Welcome!

Mind Body Telehealth’s approach focuses on how our mind and body interact to affect our health and wellbeing. Emotional, mental, spiritual, behavioral, and social conditions can directly affect our physical health. Likewise, body conditions such as physical illnesses, hormonal imbalances, and metabolic syndromes directly affect our mental and emotional health, i.e. can create or exacerbate such mental conditions as depression, anxiety, insomnia, fatigue, sadness, and thought disruptions. You may have experienced the adverse effects of stress, disability, trauma, or death. Even common everyday events such as getting pregnant, starting or losing a job, getting married or divorced, losing a friend, or experiencing aging, menopause, or a sports injury can disrupt the balance in our lives. Our goal is to work with you to understand how mental and physical factors have created difficulties for you and to help you improve your overall health and wellbeing.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or other issues, you should know that there is hope for a better tomorrow.

"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will be taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
contact us today and let’s get started.